by www.loseweightfasttipsnow.com on June 23, 2010
The Xtreme Fat Loss Diet is a new weight loss plan created by Joel Marion. He is a well known fitness and weight loss guru and been entitled by Men’s Fitness magazine as one of the Top 50 Personal Trainers in America. He is very well as his method is based on thorough research and less of theoretical explanations. Marion uses innovative ways to help people burn more fat than they could have with regular meals. This program has been attracting much attention nowadays with its unbelievably unique methods of burning fat.
Now, you would wonder why this is creating so much buzz these days. Well, this is not for the faint-hearted people as this program is sure to bring you down physically with its very extensive physical work out. This is intended for fat adults and cannot be used by children and teenagers. The program is also not intended for pregnant women. If you also would shed only 5-7 pounds, then this is also not for you. Xtreme Fat Loss Program is made up of a 5 day cycle which is repeated five times for a total of 25 days duration. If you would want to repeat the program, you’d have to wait for another 7-8 weeks to repeat the cycle.
The rumors are actually true that you would not get bored with this program, as each day; you will have different routines that will surely keep you going. The workout and nutrition combination in this system can help you burn fat in a very fast way without losing muscles.
So how does the program work? Well, there is this 5 day cycle which includes cheat day, shake day, fast day, moderate carbohydrates and protein only depletion. The workout methods in Xtreme Fat Loss are density training, lactic acid training, strength training, and dynamic training. The program also comes in money back guarantee, just in case this won’t work on you.
The cons of this would involve the fact that you need to engage in an extremely physical work out. It will also take you sometime to master the intensity of this work out. This program also advocates the use of supplements so this may add up a little cost. This is a completely physical program and do not expect the emotional well being of the person is addressed.
The cheat day cycle is day wherein you can actually eat the “unlikely foods” when losing weight. You can eat burgers, cakes, chocolates, ice cream and all the likes in this day. The purpose why you do this is in order to boost your leptin levels and encourage faster fat burning. Leptin is a hormone that is largely responsible for the metabolism and burning of fat. The higher the rate of leptin, this will yield a faster metabolic rate. The cheat day helps retain the leptin levels and maintain a high metabolic rate. Having the privilege to eat the “non diet” foods also has a good psychological effect to help you stick to the plan.
The second cycle is the Shake Day which is also referred as strength training day. In this special day, it is emphasized to get all the calories from different nutritional shakes. Then, you perform strength training to help maintain lean muscle mass and let your physique recover maximally from the more intensive workouts of cheat and fast days.
The 3rd day is the lactic acid training day or coined as the Fast Day. In this fast day, the leptin levels are soaring high. Now is the perfect time to create a massive calorie deficit and shed large amounts of fat. Now, how is the massive calorie reduction possible? Well, because you will be reducing it with a one day strategic fast day. You will not be completely at zero calories, but at very low calories. In addition to this, you will perform the lactic acid workouts that burn a tons of calories. The food you consumed on the cheating day will provide you the energy to do these workouts so you can increase your calorie deficit and burn even more fat in a certain time.
The 4th day in this cycle is the Moderate Carb day of the Xtreme Fat Loss Diet. You eat a diet in which 40% of your calories come from carbohydratess, 30% from fats, and 30% from protein sources. You will also have higher calories than previous 2 days and you will perform the Dynamic Training which is a high metabolic workout that accelerates fat loss.
The 5th and last day of the cycle is the Protein Depletion day. The main purpose of this day is to deplete the body of energy, “making room” for the Cheat Day which is coming on the next day (being the first day of the next 5 day cycle). Lactic acid training is done due to its intense fat burning effects. This would lead to a rapid and massive weight/fat loss.
The program is proven to be challenging especially with the physical demands that it require. You will be performing difficult exercise routines and you have to increase or intensify your work outs as this is necessary in this program. So, if you are not that motivated to do all the most challenging work outs in this program, then, you should opt out as this won’t work well for you. If you also have major activities, plans or events in the next 25 days, then forget this program, because this will consume a great amount of your time and concentration.
Moreover, Joel Marion has created a very unique program which can help you shed off those extra fat pads and maintain or even build lean muscle tissue. I certainly think that if you want to extremely lose all the extra fat in the fastest most extreme way there is, then, I would highly recommend this Xtreme Fat Loss program for you. Now, after doing this 25 days program, you should really be enjoying a beautiful change in your body.
by www.loseweightfasttipsnow.com on June 23, 2010
Men nowadays are into vanity of having the best looking body around. Aside from a well formed biceps and pecks, hard chest and great traps, a six pack abs would be the most concern among men. Aside from the fact wherein men are concerned about a statistics showing that women find abs as the sexiest part of a man’s body, the abs is of vital importance to tell a person if he is of better health as well. Who wouldn’t want to be surrounded by girls who are amazed by your abs as you walk on your board shorts in the beach? Well, I do! Now, how do you get a six pack abs in a healthy, easy way?
It took me sometime to realize the best workout program to get the best abs I have ever had. Browsing the net was one of the easiest accesses to know what is in and what is not in the society. In fact, I have been signing in for a lot of fitness sites just to get the latest updates in health fitness. Upon browsing, envy never detached in my system as I see great looking abs of those models on the site. Thus gave me the power to do more abs exercises. I am quite sure you can relate to cardio exercises and crunches that are pain staking! Along the way I realized that all the hard work does not paid off because I don’t have the right plan, diet and motivation to with stand the activity. Until one day, with the entire enthusiast to search for the best abs program, although a lot of them say that they are the number 1 program in the world, the Truth about Abs program indeed caught my attention.
As a Nurse I am quite amazed of what this program offers to the public. With all my knowledge in nutrition and health, the Truth about Abs is the most ideal program I have ever used. Truth about Abs is authored and researched by a nutritionist and a personal trainer named Mike Geary. Well, like most programs, Truth about Abs does not tell you to start thinking on doing crunches, abs machines and routines. This program will tell you to think about your nutrition intake and I was astounded what this program’s nutritional information offers. Although there are some inaccurateness that includes an intake of dairy to lose weight and soy is a fattening substances, I thought that the information given was perfectly done that will provide a relief for the readers about any diet and weight loss materials.
The support of its founder and maker, Mike Geary, made this program advantageous to all other programs. If you have ever emailed this author for some queries, expect to receive a concise, complete and excellent answer straight from him in a day or two. That is how he keeps in touch with his loyal consumer that makes this program a plus. Moreover, what makes this program really strong in the market? It is its exercise and fitness part. The author is known to be a personal trainer and he perfectly know how stuff works especially when it comes to developing a six pack abs in a minimal amount of time in a simplest and effective routine as possible. Although I may point out that this section is the strongest part of the program, I say that it makes the program weak as well. The Truth about Abs exercise and fitness section includes a meal plan that is simply done. However, it does not have recipes for the readers to follow. Almost all of the consumers of this program are home buddies therefore it should be written in a straightforward manner. I believe that the author does this with a purpose and that is to leave it all to the readers which meal to make and take for as long as he or she is religiously following the dietary information.
Truth about Abs program is indeed a fool-proof exercise module. Its nutritional information is highly commendable too. I f there is pro there is con and I say that this program is not for all. Why is this so? If the one who wants to lose weight does not want to do alteration on his eating habits, or perform massive workouts and no determination to improve physical appearance, well I say this not for them. I say that this program is for people who seriously want to make a difference. Maybe some useless gadget that is stocked in the garage covered with thick dust fit for the person who does not work hard to achieve his goal. Hard work pays off indeed and Truth about Abs is willing to guide you and be a partner of you to achieve this goals.
The remarkable researches done by the author I should say is the most effective way of losing weight discovered ever. Getting a metabolic weight calculator as he has said is a great help for this problem. It helps in determining caloric intake and the calories burn as well. This is another factor that makes this program five starred. It teaches its users not to depend on external sources by taking responsibility of monitoring their own diet. In this manner of being cautious to what you are eating and drinking with proper diet and exercise, you will surely go way ahead of maintaining a proper body weight and health as well. To improve metabolic processes, the program says that you should have at least seven to eight hours of minimum sleep per day. Also, it says that life stresses and strain can slow down metabolisms that result in accumulation of fat in the body.
I may sound biased about this program but I believe that this is a powerful planner and blueprint in helping its readers lose belly fat and get that six packed abs they always dream of. Based on my experience, this tool shows the results in a small span of time depending on one’s perseverance like I do. And I was satisfied with the outcome. I give recognition to things that is worth to be given a credit and Truth about Abs deserves to be recognized.
